Salt and sage cafe

71 N20, Rathgoggan Middle, Charleville, Co. Cork, Ireland
+353 63 74050
$$$ Cafe
(57 Reviews)
Price Range €10–20

If you're meandering through Charleville, Co. Cork, make sure to stop by Salt and Sage Cafe, a delightful haven for coffee aficionados and food lovers alike. Nestled at 71 N20, this charming cafe brilliantly fuses a welcoming atmosphere with exceptional service, making it a must-visit destination in the area.

The ambiance at Salt and Sage is warm and inviting, perfectly suited for a relaxed breakfast or a leisurely brunch. As you step inside, you are greeted by the tantalizing aroma of freshly brewed coffee that fills the air. The cozy seating arrangements are ideal for catching up with friends or indulging in some personal downtime over a best-selling menu item.

Speaking of the menu, diners can savor an array of wholesome dishes, including a fan-favorite sweet potato soup that has garnered rave reviews. Gary Blakeley, a satisfied patron, noted the "lovely atmosphere" and "excellent service," which truly embodies the essence of what Salt and Sage offers. Furthermore, their smashed avocado on toast accompanied by a heavenly sundried tomato and roasted pepper salsa has been described by Mary-Frances Beatty as "divine," leading us to wonder why they don't bottle it up to sell! These standout dishes highlight a commitment to culinary excellence that is simply irresistible.

But it's not just about the food; the service at Salt and Sage is praised time and again, even during peak times. Even on a bustling day following the Charleville half marathon, patrons like Eve Kelly noticed how the staff handled the busy environment with grace and smiles, ensuring that every guest felt valued and cared for. Her shoutout to Louise reflects the personal connections that the team at Salt and Sage establishes with their customers.

For those in search of brunch options, this cafe is nothing short of a gem. Stuart Agar, a two-time visitor, raved about the experience, describing it as "superb," with "excellent" staff and "amazing" food. It's clear that Salt and Sage Cafe creates more than just meals; they cultivate experiences that linger long after your last sip of coffee.

If you're looking for a vibrant, locally-loved cafe that celebrates both quality food and community spirit, Salt and Sage Cafe should definitely top your list. So next time you're in Charleville, make a plan to indulge in the culinary delights here. You won't just leave with a satisfied appetite, but also with a heart warm from the experience.

Service options
Takeaway
Dine-in
Delivery
Highlights
Great coffee
Great dessert
Great tea selection
Popular for
Breakfast
Lunch
Solo dining
Accessibility
Wheelchair-accessible entrance
Offerings
Alcohol
Beer
Coffee
Quick bite
Small plates
Dining options
Breakfast
Brunch
Lunch
Dessert
Table service
Amenities
Toilet
Atmosphere
Casual
Cosy
Trendy
Crowd
Tourists
Payments
Credit cards
NFC mobile payments
Children
Good for kids
Kids' menu
Parking
Parking
Openings Hours
Checking

Monday

08:00 AM - 04:30 PM

Tuesday

08:00 AM - 04:30 PM

Wednesday

08:00 AM - 04:30 PM

Thursday

08:00 AM - 04:30 PM

Friday

08:00 AM - 04:30 PM

Saturday

08:00 AM - 04:30 PM

Sunday

09:00 AM - 04:00 PM

57 Reviews
Gary Blakeley

29 Sep 2025

Salt and sage was recommended by a local and what a great place it is! Lovely atmosphere, excellent service and great food. Couldn't be better.

Michelle Archard

09 Sep 2025

We had a really nice sweet potato soup in this very popular cafe. Was packed at lunchtime and the food looked excellent. Quick service and clean bathrooms.

Mary-Frances Beatty

09 Sep 2025

Discovered this gem on the road from Galway to Cork on a busy Friday before Christmas. Service was friendly and prompt and the food and coffee excellent. The sundried tomatoe & roasted pepper salsa they serve with the smashed avocados on toast is devine and they should sell it by the pot!

Eve Kelly

08 Aug 2025

Food was so fantastic. Got the mini breakfast and mixed it up with sourdough. Atmosphere was great and the service was the best. The place was mental busy after the Charleville half, but the team were well able for it and managed it with smile. Special shout out to Louise who served us, but the while team were great. 100% coming back again.

Stuart Agar

19 Jul 2025

This is a superb spot for Brunch, have visited twice! Staff are excellent and the food & service was amazing!

Aileen Ahern

17 Jul 2025

Really lovely, unexpected little spot in the middle of Charleville. Gorgeous food, very kind, efficient and helpful staff. I highly recommend the Acai bowl. Seriously, yum! It's bright, cheerful & fun.

Derv B

11 Jul 2025

Lovely food and a warming welcoming bright atmosphere. We got the eggs Benedict and açai bowl and both were perfection.

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